HeartSelfHelp.com is a website about personal development. This website discusses I.M. Heart, a self help book packed with information to help people better understand their feelings and how to use this new found understanding of ones emotions to ultimately modify their behavior. I.M Heart will not only help people better understand their feelings, but will also help individuals attain greater personal and professional goals.

All programs currently offered by Lifesaver 101 adhere to the established guidelines of The Workplace Safety & Insurance Board (WSIB) and The Heart and Stroke Foundation (HSFO). Lifesaver 101 is included in a list of Recognized First Aid Trainers.